We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
Local Support
GetUBetter
Need help with your muscle or joint problems?
NHS North East London - TNW MSK app is now available to all patients.
It’s a FREE, easy-to-use tool helping you to self-manage your muscle, bone, and joint (MSK) injuries and conditions. No need to wait for an appointment Instant access to a personalised plan. Safe and effective.
What is getUBetter?
getUBetter is an app helping you self-manage at home, work, and on the move. It can be accessed on a Smartphone or via the Web. It covers a range of MSK injuries and condition, like back pain and ankle pain, and is designed to help you recover, understand when and where to seek help, and prevent further injuries.
Who is getUBetter for?
- Anyone over 18
- Anyone who's been advised or chose to self-manage
- Anyone waiting for treatment
What will I get?
- A personalised recovery plan
- Step-by-step guidance
- Exercises based on your condition
- Advice to seek help, if needed.
- Referral to your local healthcare providers, treatments, and services, if needed.
How do I download and use getUBetter?
- Visit the website to download the app
- With the same email, create an account on the app
- Follow the instructions on the app, get your recovery plan and get better!
- Need more help? Get in touch