Health & Wellbeing Service

 

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Local Support

Health & Wellbeing Service

The health and wellbeing service focuses on self-led health management. The goal is to empower patients through encouraging them to be the driving force for their own wellbeing. Health and wellbeing coaches can support patients to develop their knowledge, skills and confidence. This is to help them become active participants in looking after their own health.

If you are interested in being referred for social prescribing or to our health and wellbeing coach, please enquire at reception.

Visit the Waltham Forest Health and Wellbeing website

Free Anxiety Workshops

If you are suffering from anxiety you are not alone. Anxiety group workshops are available to you, offering a space to connect with others and learn ways that can help.

Learn a range of helpful practices:

  • Breathing exercises
  • Mindfulness
  • Understanding your triggers
  • Lifestyle improvements
  • and much more

How does it work?

  • 6 sessions in total
  • Hosted once a week
  • Each session is 45 minutes
  • Hosted live online (easy access through a smart phone or laptop)

Email to join the workshop